Objective Reality vs. Subjective Memory
In the heat of market volatility, human emotions distort memory. Your brain will naturally try to justify mistakes or amplify lucky wins. A professional journal provides the objective data foundation required to review your work.
Psychological Foundation Hub
Journaling is not about logging PnL. It is about logging **Plan Adherence**. Did you enter because of the setup, or because of FOMO? Did you exit because of a target, or because of fear?